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For those who prefer breakfast dairy products, can offer cheese with dried fruit. Have you ever used phentermine without prescription diet pills pills? Quark is useful for almost everyone. The exceptions are people with serious kidney disease (cottage cheese contains protein, and it is undesirable to them in such numbers). Even its use should be avoided in cases where there is a need to limit (or total refusal) revenue of protein and calcium in the body (for some diseases). Cottage cheese contains calcium and phosphorus in the optimum ratio for the assimilation of the human body. There quite a number of indispensable amino acid methionine for us. Quark is useful for the liver. Some substances contained therein, the activating effect of vitamins C and B12. Calcium supports the teeth at the proper level, is the building material for bones, is involved in blood coagulation. Phosphorus is also involved in the formation of bone tissue, is part of the enzymes in our bodies. It is sufficient for the breakfast will be serving cheese, which is approximately equal to or slightly less than the size of your fist (it\’s a very simple guideline). What kind of cheese: do fat-free or not? It is better to choose the one that contains a certain amount of fat, such as 18% or 9%. A little fat in cottage cheese helps fat-soluble vitamins (eg vitamin A) is well learned in our body. It is important to note that vitamin A is useful for vision. In a number of cottage cheese add washed and chopped dried fruits: apricots (rich in potassium and carotene, especially saturated colors), prunes (potassium, sodium, iron), dates (lots of sugar, iron, magnesium, phosphorus), figs (calcium, phosphorus, potassium, carotene). Raisins (contains boron, necessary for the prevention of osteoporosis) may be taken from light or dark grape varieties (contains more useful substances). If you want, add a little nuts: walnuts, peanuts, hazelnuts. Nuts not only add useful substances breakfast, but also increase its calorific value. Therefore, those who have problems with being overweight, you should avoid frequent consumption of nuts (sometimes - you can). If there is an idiosyncrasy of the above products, they can not be used. More can be added to the curd and fresh fruit: apple slices, banana, kiwi, mango, etc. It is very tasty when added to the curd fresh berries: strawberries, cherries, apricots, grapes, raspberries, etc. Fantasy offers you a variety of combinations of fruits and berries . Those who like salty foods can offer cheese with fresh herbs (parsley, dill, cilantro, basil, etc.), which can be a little podsolit or sprinkle salty grated cheese (such suluguni). In the cheese can be added and oat flakes. They are well affect the skin (especially well illustrated by the skin of the face). After some time the use of oat flakes (week two), facial skin will look noticeably better (more pure and smooth). Oats has a positive effect on the liver (and she plays a leading role in the detoxification of our body). Therefore, the skin condition also improved (as we know, one of the functions of the skin - removing some toxins). Oatmeal contains many useful elements: potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, etc. Breakfast for beautiful skin: 1/4-1/2 cup of oatmeal in the ratio 1:3 pour water or milk and bring to a boil, cook 10-15 minutes. In slightly chilled porridge add pieces of fresh apples, can be a bit of butter (for mild pleasant taste). Flakes can not cook, just fill them at night or 1 hour before breakfast with warm water or milk (who like more). Oat flakes - a universal product that can be combined with a huge number of supplements: in the course are fruits and vegetables, yoghurt and cheese, cream (both natural and plant), and honey. Such a capability that is helpful but, unfortunately, not very tasty for some products have more than ever in feeding our chad - sometimes for fruit and other additives can hide itself oatmeal! In addition, it is the most easily accessible for breakfast, which only can think of.
Uncategorized | | September 17, 2009
